Clinical Pilates in Nicosia

What's Included

Everything you need for a safe, effective, and progressive Pilates experience.

Core Strength & Stability

Build deep core strength through progressive mat exercises. Focus on control, alignment, and functional movement.

Post-Natal Recovery

Safe, guided return to exercise after childbirth. Pelvic floor strengthening and core restoration.

Pre-Natal Fitness

Maintain strength and flexibility during pregnancy. Adapted exercises for each trimester.

Injury Prevention

Strengthen weak links before they become injuries. Particularly effective for runners, athletes, and desk workers.

Posture Correction

Address postural imbalances from sedentary lifestyles. Strengthen the posterior chain and improve alignment.

Rehabilitation Integration

Seamless transition from clinical rehab to Pilates. Continue your recovery in a supervised group setting.

Our Approach

What makes Clinical Pilates at Right Track different from a standard Pilates class.

Physiotherapist-Led Sessions

Every class is taught by a qualified physiotherapist — not a fitness instructor. This means exercises are selected based on clinical reasoning, and modifications are made in real time based on how your body responds.

Maximum 4 Per Group

Small group sizes ensure you receive individual attention, hands-on corrections, and personalised progressions. You won't get lost in a crowd — every rep is observed and coached.

Individually Progressed Exercises

No two sessions are the same. Your exercises are progressed based on regular assessments, so you're always working at the right intensity — challenging enough to improve, safe enough to prevent injury.

Hands-On Corrections

Verbal cues aren't always enough. Your physiotherapist provides tactile feedback and manual corrections to ensure you're engaging the right muscles with proper alignment and control.

Rehab-to-Performance Bridge

Clinical Pilates sits between physiotherapy and independent training. If you're finishing rehab or want to prevent future injuries, this is the structured step that keeps you progressing safely.

Pre & Post-Natal Expertise

Alice holds specialist qualifications in prenatal and postnatal Pilates. Sessions are adapted for each trimester and postpartum phase, focusing on pelvic floor health, core recovery, and safe return to exercise.

How It Works

A structured, personalized approach to your Pilates journey.

Initial Assessment

One-on-one evaluation with Alice to assess your needs, goals, and any limitations. We design your progression plan.

Small Group Sessions

Join a group of maximum 4 people. Sessions combine targeted exercises, corrections, and progressions — every session is different.

Track Progress

Regular re-assessments to adapt your program. See measurable improvements in strength, flexibility, and movement quality.

Your First Session

What to expect when you start Clinical Pilates at Right Track.

One-on-One Assessment

Before joining a group, you'll have a private session with Alice. She'll assess your posture, movement patterns, strength, flexibility, and any injuries or limitations to design your individual plan.

What to Wear

Comfortable, fitted clothing that allows you to move freely — leggings, a fitted top, and grip socks are ideal. Avoid loose or baggy clothing so your therapist can observe your alignment.

No Experience Needed

Whether you've never done Pilates or you've been practising for years, the initial assessment ensures exercises match your current level. Every exercise is taught, demonstrated, and corrected.

Goal Setting

We discuss what you want to achieve — whether it's back pain relief, better posture, post-pregnancy recovery, athletic performance, or general fitness — and build your progression around those goals.

Group Placement

After your assessment, you'll be placed in a group that matches your level and schedule. Groups are kept small (max 4) so your therapist can manage individual progressions within the session.

Ongoing Re-Assessment

Your progress is tracked and your exercises are updated regularly. As you get stronger, your program evolves — ensuring continuous improvement and keeping sessions engaging.

Frequently Asked Questions

What is the difference between Clinical Pilates and regular Pilates?

Clinical Pilates is led by a qualified physiotherapist who assesses your individual needs and modifies exercises accordingly. Unlike gym-based Pilates, sessions are small (max 4) with hands-on corrections, and exercises are progressed based on clinical assessment.

Do I need experience to start?

No prior experience is needed. We assess everyone individually and modify exercises to your level. Whether you're a complete beginner or have years of Pilates experience, sessions are tailored to challenge you appropriately.

Is Clinical Pilates suitable during pregnancy?

Yes! Alice is qualified in prenatal and postnatal Pilates. Sessions are adapted for each trimester and focus on maintaining strength, pelvic floor health, and preparing your body for birth and recovery.

What is the Early Bird pricing?

If you book and pay by the 20th of the previous month, you receive a discounted rate. For example, book by January 20th for February sessions. It's our way of rewarding commitment and planning ahead.

How many people are in each class?

Maximum 4 people per session. This ensures individual attention, hands-on corrections, and personalized progressions. It's the closest you'll get to one-on-one coaching in a group format.

Can Clinical Pilates help with back pain?

Yes, and it's one of the most common reasons people start. Clinical Pilates strengthens the deep stabilising muscles of your spine and pelvis, improves posture, and teaches you to move in ways that reduce strain on your back. Because sessions are physio-led, exercises are specifically chosen for your condition.

How is this different from mat Pilates at a gym?

At a gym, classes are often large (15-30 people) with a fitness instructor following a generic routine. At Right Track, a qualified physiotherapist leads groups of maximum 4, provides hands-on corrections, and individually progresses your exercises based on clinical assessment. The focus is on quality of movement, not just completing repetitions.

Can I do Clinical Pilates alongside physiotherapy?

Absolutely — and we encourage it. Many of our patients transition from one-on-one physiotherapy to Clinical Pilates as part of their long-term rehab plan. Because both services are delivered by physiotherapists at the same clinic, your care is fully coordinated.

What if I miss a session?

We ask for 24 hours' notice for cancellations. Missed sessions without adequate notice cannot be refunded or rescheduled, as your spot in the group is reserved. If you know you'll miss a week, let us know in advance and we'll advise on home exercises to keep your progress on track.

How soon will I see results?

Most people notice improved body awareness and reduced stiffness within 3-4 sessions. Measurable changes in strength, flexibility, and posture typically develop over 6-8 weeks of consistent attendance (1-2 sessions per week). Long-term benefits compound with continued practice.

Where are your Clinical Pilates sessions held?

Sessions take place at our clinic at Tseriou 32, Strovolos, Nicosia. We're easy to reach from Engomi, Aglantzia, Latsia, Makedonitissa, and Lakatamia. Street parking available nearby.