What's Covered
Practical, evidence-based knowledge you can apply immediately in your training.
The Reality of Fighter Injuries
The most common injuries in Muay Thai and combat sports. Why fighters keep getting the same problems. The difference between pain tolerance and smart training.
20 minWarm-Up That Actually Works
Fight-specific warm-up that prepares your body for impact. Mobility vs flexibility — what fighters actually need. A 5-minute pre-training routine you can use immediately.
25 minJoint Protection for Fighters
Shoulders, knees, hips, ankles — the big 4 for combat athletes. Simple prehab drills to keep you training.
25 minRecovery Like a Pro
Ice, heat, stretching, foam rolling — what actually works and what's a myth. How to manage training load and when to push through pain vs when to stop.
20 minLive Q&A & Demos
Quick assessments. Case examples from real fighters. Hands-on demonstrations. Bring your questions — and your injuries.
20 minWho Is This For
Whether you're a competitive fighter or just starting, this guide will help you train longer and harder.
Fighters
Muay Thai, kickboxing, MMA, boxing — competitive or amateur
Coaches
Learn how to protect your athletes and recognize warning signs
Martial Arts Enthusiasts
Anyone training combat sports who wants to stay injury-free
Active Athletes
Athletes from any sport who want practical injury prevention knowledge
Expert Contributors
Antonis Petri, BSc, OMPT
Physiotherapist & Clinical Supervisor
Antonis is the founder of Right Track Physiotherapy and a Clinical Practice Supervisor at Frederick University. He specializes in sports rehabilitation, working with athletes from football clubs, combat sports, and competitive training environments across Cyprus.
- Lead Clinician at Right Track Physiotherapy & Performance Centre
- Clinical Practice Supervisor, Frederick University
- Physio for PAEEK Academies
- BSc Physiotherapy, OMPT (Orthopaedic Manual Physical Therapy)
Kru Antreas Andreou
Founder & Head Coach, Muay Thai Warriors · President of KEAM
Kru Antreas is the founder of Muay Thai Warriors, one of Cyprus' leading combat sports academies, and President of the Athletic Association KEAM (Κέντρο Εκπαίδευσης Αγωνιστικού Muay Thai). One of the first to bring Muay Thai to the island, he has years of experience developed locally and internationally — including training in Thailand — delivering structured, result-driven coaching that builds strong fundamentals, effective technique, and real fight performance.
- Founder & Head Coach at Muay Thai Warriors
- President of Athletic Association KEAM
- One of the first to bring Muay Thai to Cyprus
- Trained internationally, including in Thailand
- Combines traditional Muay Thai with modern performance training
Fighter Recovery Package
Put the guide into practice with personalised support from our physiotherapist.
Assessment + Treatment Plan
A personalised assessment and recovery plan to address your specific injuries and keep you fighting.
- Initial physiotherapy assessment (45 min)
- 2 follow-up treatment sessions
- Personalised recovery & prehab plan
Limited availability. Contact us via WhatsApp to book.
Need Help with a Sports Injury?
Our physiotherapists specialise in combat sports rehabilitation and injury prevention.
Book Your Assessment