Sports injury insights, rehabilitation science, and expert tips from our physiotherapy team in Nicosia
One of the most re-injured sports injuries. What actually tears in a "tennis leg", how to grade it, and the progressive-loading plan that gets padel players and runners back for good.
It can take years to resolve on its own. The three stages of adhesive capsulitis, why aggressive stretching backfires, and the evidence-based treatment that actually speeds recovery.
Many headaches don't start in your head — they start in your neck. Cervicogenic and tension headaches, why painkillers only mask them, and the physiotherapy that treats the cause.
Whiplash often shows up days later, not at the scene. Why the car looking fine means nothing, why early treatment matters, and the mistakes that turn a minor crash into chronic pain.
87% reported pain or injury in the last 12 months. Most kept playing. See the full findings from our community survey of padel players in Cyprus.
Sciatica affects 1 in 4 people. What actually causes sciatic nerve pain, when to worry, and the evidence-based treatments that work — including why surgery is rarely the answer.
An honest comparison of both options — real prices, session limits, referral requirements, and which path makes sense for your specific situation.
Your X-ray shows "arthritis" but does it matter? The real causes of knee pain over 40, and what every major guideline recommends as first-line treatment.
The #1 reason people visit a physiotherapist — and the most misunderstood. What the research says about disc bulges, bed rest, and what actually works.
Your chair isn't the problem — your habits are. The evidence-based approach to desk-related pain, and why exercise beats ergonomics every time.
Your surgeon did their job. Now the real work begins. The evidence-based approach to knee and hip replacement recovery — and the 5 mistakes that sabotage results.
The elbow is the #1 injury site in padel. Here's why it happens, what doesn't work, and the evidence-based rehab protocol that does.
A 10-minute evidence-based protocol that reduces injury risk by 36%. Stop gambling with your body — warm up the right way.
How a bar argument on Waikiki Beach became the ultimate test of endurance — and our meeting with Ironman 70.3 Age Group World Champion Ilya Slepov and his Antarctic triathlon project A100.
Combat sports injuries are different. Generic advice doesn't cut it. Here's what actually works for fighters, from warm-up to recovery.
The timeline most physios give you is wrong. Here's what the latest research actually says about returning to sport after ACL reconstruction.
That ankle you "rolled" 3 years ago? It's still affecting your performance. Here's the rehab protocol athletes actually need.
Running is simple — until injuries stop you. These 5 exercises take 15 minutes and prevent the most common running injuries.
Not every ache needs a physiotherapist. But some do. Here's how to tell the difference.
How many sessions do you get? Do you need a referral? Everything about accessing physiotherapy through the national health system.
Still stretching every morning? Here's why the stretch-only approach fails and what the evidence says actually works.
Shoulder pain when reaching overhead? It affects everyone from desk workers to swimmers. Here's how to fix it.
How a 28-year-old amateur footballer returned to competitive play 16 weeks after a meniscus tear.
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